The Art of Meditation (Level 1)

Current Status

Not Enrolled

Price

£110.00

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This course is designed to help you systematically build a deep and stable home meditation practice. It investigates how to developing concentration, mindfulness and serenity / mental calm.

Course Content

The Art of Meditation – Introduction
The Art of Meditation – Lesson 1
The Art of Meditation – Lesson 2
The Art of Meditation – Lesson 3
The Art of Meditation – Tech Best Use Protocol
The Art of Meditation – Lesson 4
The Art of Meditation – Lesson 5
The Art of Meditation – Lesson 6
The Art of Meditation – Lesson 7
The Art of Meditation – Lesson 8
The Art of Meditation – Lesson 9
The Art of Meditation – Lesson 10
The Art of Meditation – Lesson 11
The Art of Meditation – Lesson 12
The Art of Meditation – What Next?
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