ben
11 Lessons
11 Lessons
Learn from the basics of concentration, to the subtle nuances of developing deeper concentration.
This self-paced program is geared towards those of you who are committed to deepening your practice and understanding of meditation. It will be an exploration of the whole field of meditative practice and concentration specifically. This will be placed within the context from which most of you will be practicing from, a householder daily life, rather than the few who are living a more secluded life.
This term will use the meditation on the breath (Anapana ) as the object of practice.
This course will be delivered online through this platform, with guided meditations, instructional and inspirational discourses as well as reading material to supplement the practices being shared.
