An exciting new course for 2017 offering a deeper look at the potential of how meditation can be of benefit to you in your daily life. Incorporated into this will be various teachings on how to approach some of the more important events that we will experience in our life, and a deeper look at how we can come to a more positive attitude in the way in which we approach our daily living.
This course is designed to help you systematically build a deep and stable home meditation practice. It investigates how to develop concentration, mindfulness and serenity / mental calm, before going onto investigate how we can use meditation to dig out and release the negative habit patterns of the mind and bad reactions in the memory. It also looks at what changes in attitudes we might adopt and also the changes in the way we might approach major events in our life based upon the insight we develop through meditative practice.