This 16 week course is designed to help you systematically deepen and stabilise your meditation practice within the context of your daily life. It follows the Intermediate retreat that we run and will include the meditation practices that are taught on it.
This course will begin to deepen our capacity to pay more detailed attention to the structural aspects of the body. We will spend time developing the skeleton meditation so we can clearly feel and sustain our attention on the bones reliably. We will then move into the softer tissues of the muscles and the digestive system, respiratory system. Through this we will learn to perceive clearly the different textures of the materiality of the body parts which will pave the way for our investigation of the 4 elements of material states which will form the latter part of the course. The powerful wholesome quality of our mind as it learns to abide in the different aspects of the body will bring deepening levels of healing to both our physical body and our mind as the course progresses.