Course: The Art of Meditation Level 1 Foundation Course

The course also introduces ways in which we can support our meditation practice both on and off the cushion. Also included is some introductory chi kung practice to refine and balance the body and nerve system.


This course is designed to help you systematically build a deep and stable home meditation practice. It investigates how to develop concentration, mindfulness and serenity / mental calm, before taking a look at how we can use meditation to dig out and release the negative habit patterns of the mind and bad reactions in the memory.

At the heart of the course is the principle and teaching of ‘Direct Perception’. This is a quality of mind that we learn to develop overtime through our meditation, and it is this that brings about true transformation in our lives.