ben
11 Lessons
11 Lessons
Continuing the journey to develop deeper concentration, this time using the body as the object of our practice.
This course will be offered on a donation basis with an initial registration fee.
At the end of each session you will be asked to make a donation based on how you value the course material and the benefit it brings to your meditation practice and daily life.
This whole year program is geared towards those of you who are committed to deepening your practice and understanding of meditation. It will be an exploration of the whole field of meditative practice and concentration specifically. This will be placed within the context from which most of you will be practicing from, a householder daily life, rather than the few who are living a more secluded life.
This course will be delivered online through this platform, with guided meditations, instructional and inspirational discourses as well as reading material to supplement the practices being shared.
