This one year programme aims to guide the committed student through a journey of developing the practice of meditation. A tour de force using key meditation practices, the student is shown how to engage skilfully with these tools so as to get the most out of their time on the cushion.
The programme looks at how we develop our practice on and off the cushion. Guided meditation instructions are given with supplementary discourses each week, whilst other lessons are interspersed introducing the student to various ideas on how we may support our meditation development through virtuous living.
This is the crystallisation of four years worth of experience in running online meditation courses and over twenty years worth of experience in running residential retreat across the world. AOM are committed to improving the quality and content of their courses, and this year we hope that you will join us in the amazing journey.
This is a must try for anyone wanting to get serious about meditation. Open to beginners and experienced alike.