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Course: The Stillness Programme

This 8 week course lays down the foundations for success with all aspects of meditation, investigating the principle techniques for building both serenity practice and mental fitness. With careful guidance from Burgs you will quickly learn to connect to a deep sense of inner stillness and from there go on to build your levels of concentration and mindfulness.

£50.00

Want to learn to meditate? The Stillness Programme is our step by step introduction to the fundamentals, principles and disciplines of meditation that will get you up and running with a daily practice that you can do yourself at home.

This 8 week course lays down the foundations for success with all aspects of meditation, investigating the principle techniques for building both serenity practice and mental fitness. With careful guidance from Burgs you will quickly learn to connect to a deep sense of inner stillness and from there go on to build your levels of concentration and mindfulness.