Course: The Art of Meditation The Art of Living


A variety of meditation practices will be used during this course. Systematically working through the core meditations that Burgs teaches on retreat, which includes guided meditations on the breath, the body, loving kindness, and also what Burgs calls ‘Stillness’ meditation.

The course also introduces in detail ways in which we can support our meditation practice by living in accordance with these meditation teachings, which will allow for making progress with your meditation. Insight is also given to various major aspects of our lives, such as death and relationships amongst other topics.

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