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Course: Give Back Generation Programme Monthly

This online course comprises a series of exercises, practices and lessons published fortnightly, to help you actually develop the qualities we begin to aspire to as our insight matures and we start to look for a deeper connection to life and others. As such it is a balanced mixture between learning and self development/cultivation.

£30.00 / month for 10 months

Empowering You to a Life of Enlightened Service

We all have unique talents and skills, and we need to be able to express these in order to feel valued and to flourish. All of us have a role to play if we are to leave behind a prospering World. Each and everyone of us can make a difference. The Give Back Generation Programme is designed to get you in touch with your hidden potential to make a difference.

Who is it for?

This course is designed for both meditators and non meditators alike.

The course is designed to help you develop the qualities within ourselves that make us a more functional, compassionate, caring individual, and will support and encourage you to discover your own unique contribution to life.

As part of the course we will help you connect to your own vital and creative energy and learn how to maintain an optimal level of well-being across a number of areas.

The suggested commitment to the course is 1-3 hours a fortnight. Individual meditation practice will be encouraged and supported along side this course.

How does it work?

Each week you will receive an email bundle as well as access to that weeks dedicated page on our course website. The bundle will be made up of a mix of written lessons and articles to read and reflect upon, audio recordings to listen to, exercises to engage with in your own time and supplementary and bonus meditations to help support your ongoing meditation practice if you have one.

You may engage as much or as little as you like and can tailor your participation with the course in line with your ongoing daily commitments.

Each participant will be assigned a mentor, and every two weeks there will be a conference call with the mentor and other members of your group to review the lessons, ask questions and share reflections.

Throughout the year there will be occasional optional meet ups as well as a summer camp and end of year retreat, none of which are requirements for joining the course, but are offered to support you and help build the sense of community within the group.

Why do it? / What you’ll learn

1. Gain a better understanding of yourself and how take proper care of your physical, mental and emotional wellbeing.

2. Transform limiting habit patterns and conditioning into positive attitudes and energy.

3. Discover your sense of higher purpose as you explore you own ways of benefiting others.

4. Explore genuine and viable solutions to many of the dilemmas and challenges we face in our search for personal meaning and contentment.

5. Be part of a group of individuals who are passionate about life and determined to make it all that it can be.