MainMenu

Login Forums Living Dhamma Forum Course: Living Dhamma – Lesson 3 Reply To: Course: Living Dhamma – Lesson 3

#9678
Kathryn
Participant

Hi there! I found an exercise useful recommended by the Dalai Llama… it is suggested to imagine ourselves full of needs, tensions and ego “baggage”, and next to this vision, a group of people who would benefit from your kindness and generosity. I find this sometimes helps x