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Thanks you Miranda and Sara. You touch on a big subject Miranda, which we will come around to in a few weeks. And that is the role trust plays in reaching our own personal place of security. I think not feeling that we can anticipate how life will turn our, and fear of how it might, is what ties up most of our vitality…i.e. in maintaining the perceived need to feel in control. You mention energy, well one of the way that energy comes back to us is in our gradually surrendering the need to be in control, and finding more trust or faith. But it is a deep process and more easily said than done. And as for pride…as I have said many times it is the the bullseye!… again something we will investigate more as we progress.