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I wonder if we are aware our capacity, Gail, on some level but we sometimes choose not to hear. I have found that where there is a little sinking feeling in the act of saying yes to something, it proves to have been a correct feeling later – the ‘my heart’s not in it’ feeling. It’s not easy to listen to that feeling sometimes because of other, more ego-based needs – the need for security, or the need to impress…I am working through a commitment at the moment that I made though my heart wasn’t in it. It’s a tough lesson in patience for me now!! 🙂