I am always amazed how serendipitous life can be. Burgs asking us to look at our aspirations and our capacity to meet them has been mirrored in real life for me this week. I have had a reality check about my capacity to meet something I was asked if I would do. And the truth is I do not have the capacity for this. It is good to realise that however willing I am to help knowing how I respond to stress I must in future recognise my limits on the emotional and psychological level if I am not to let people down by not being able to deliver. How I can assess what my capacity in any given situation really is I will have to learn through trial and error I guess.