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As our biorythms are as distorted as nature is overexploited I totally agree that strength, robustness and resilience of body and spirit are vital choices. As we are refining our sense of being part of a whole we are also sensitized to the fragility and the lack of ” nutrients” of the modern world and can feel overwhelmed or very anxious. So our individual responsability and ressourfulness to be well and joyful are even more necessary. I am really happy and grateful that your teachings, Burgs resonate and guide me on the journey.