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Hi Terence, thank you so much for your kindness and warm encouragement – it is lovely of you to share your experience and offer such thoughtful and helpful tips. It is reassuring to know there are others finding their way, especially when the process can be a challenge and isolating at times. I’m still not really sure if what I am experiencing is an unconstructive flat spin or some kind of reorientation, time will tell!!! I appreciate your advice to approach with trust, patience and kindness, especially towards my heart and nature. I sincerely hope this finds you well – your response is gratefully received, and I wish you every happiness and luck with your progress xx