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I think these two talks really get to the heart of the matter for me about why I have experienced bouts of depression in life. It is a work in progress but at 40 it is easier to accept oneself for sure. I struggle when triggers come in tho and I want to use something outside of myself to get rid of the uncomfortable feelings in the body – I find alcohol, caffeine, sugar and men very tricky in this respect and sometimes still the urge overwhelms me and I give in. Can you give some pointers Burgs about how to deal with this? Rupert Spira talks about introducing a tiny pause and over time increasing the pause until you can say no for example….