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To say plainly that I see myself being reactive again and again because of anger, frustration and confronted with what I perceived as unfair . Completely out of synch with what I’ m trying to work on and eradicate in myself? Ok I manage sometimes by taking a breath or walking away. I understand that you can only be responsible for your response to triggers but how do eradicate those negative conditioned responses of mine? ok i didn’t go to any vipassana retreats?….