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Hi, I have a question about Sara’s comment about feeling, or being aware of the charge, the negative emotional energy triggered “no matter where or why it’ s coming from”. Meaning is it enough to recognize the pattern in our response to let it go or should we explore the meaning or where it is coming from? Which may be very difficult if it is an old or has an subconscious root? Can we let go of conditioned responses if we don’t know where they are coming from?