It can be so difficult to figure out what’s actually going on in our minds. Sometimes you hardly register that anything’s even wrong, but then when you home in on it and try and figure it out, it does help. Talking to someone can help to crystallise the issue(s). And it often comes back to the same old things – in my case, facing uncertainty and instability and change, and trying to accept it and be with it rather than control what the outcome will be when it hasn’t reached that point yet. Trying to find stability in the instability. Letting go and trusting life. If only it was a bit easier to do! But there are times when it is easier and times when it is more difficult, even though the circumstances haven’t changed – perhaps that is when the karmic support in the background is changing?