The Art of Concentration Session 2 Rerun: Lesson 5

Hello Everyone

This week we are going to genuinely establish and further develop our direct perception by predominantly using our teeth as our training ground. I am using the teeth because you have to use direct perception to properly discern them directly in awareness. The teeth themselves cannot feel and so you cannot know them through the sense doors. So they are an excellent place for really honing this skill. I go into detail on this in the discourse so I will not explain more here. Try also to continue to meditate in a systematic way and resist being erratic with your practice. This trains your meditation mind to become very coherent and it is extremely good for your energy.

I have shared a discourse that contextualises what we are doing and a new meditation with the instructions on how to develop this meditation. So I hope you enjoy and I hope you are starting to notice some kind of sense of how your meditation mind is becoming more organised and vital as we continue to practice these training drills. Keep going! The benefits come on gradually.

Happy Meditating

with metta

Burgs