The Art of Concentration Session 2 Rerun: Lesson 4

Hello Everyone

This week I am going to share with you the next in our series of commentaries on the meditation instructions we are currently developing. This is the continuation of lesson three. I would suggest listening to the meditative discourse below, and then go back to the original meditation from last week and try again, seeing where this helps you to improve your skill. Do this as many times as you need to help you absorb the instructions.

Hopefully you are starting to see that there is a lot of subtle nuance that is contained within these instructions that really clarify and refine how to do these practices correctly, so that you can make steady and consistent progress.

I hope you enjoy your meditation this week

with metta

Burgs.